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Surya Namaskara
5 Exercises for SuryaNamaskaraAshtanga A Surya Namaskara, Virabhadrasana (warrior pose) , Trikonasana (triangle pose), Trikonasana (triangle pose). Urdhva Mukha Svanasana (upward facing dog), Vakrasana, Anjaneyasana (low lunge), Ashtanga A Surya Namaskara.
Duration9 days
Lectures6
LanguageEnglish
Skill levelIntermediate
Quizzesno
FullLifetime Access
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
Review
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Review
Please install "LearnPress - Course Review" plugin
Review
Please install "LearnPress - Course Review" plugin