Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school.
Without a doubt, yoga is great for your body. It helps increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns.
But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.
No matter the size of the yoga class, our certified yoga instructors make everyone feel comfortable and have an impact on each person so that the person feels like they belong.