Start at a beginner’s level with 25 hours of theory videos and simple asana classes. This course is meant to give you all the elements to understand Yoga, it’s philosophy, it’s goal, the practices and how they evolved over the time. All the classes are pre-recorded and can be seen at your own time. Modern yoga consists of a range of techniques including asanas and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu philosophies.
Our instructors are meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
